Hello, my name is Joey Mandragona. I’m a powerlifter and avid meditation practitioner. I started regularly taking ice baths after a squatting accident damaged my spine and took me out of the gym for over a year. As someone who was chasing a state powerlifting record, this was devastating.

Prior to the ice baths, I was mainly focused on physical therapy and stretching for my rehab. Despite being very helpful, I was still in a lot of pain. However, consistent ice baths drastically improved my rate of recovery. The relief from the pain gave me my life back. But, the ice baths also gave me something I didn’t expect.

Despite pursuing everything from medication to meditation, I’ve always been extremely unsatisfied with my mental health. I developed severe insomnia as a child and with that came a host of other problems.

After my first 2 weeks of ice baths I realized I had found what I had always been looking for with meditation. My mind felt so much more calm and ease than it ever had.

As the owner and founder of this company, it is my goal to make the relief from pain and the freedom from worry as accessible to as many people as I can.